Thursday, March 31, 2011

April is National Stress Awareness Month

April is National Stress Awareness Month, and what better way to de-stress than through practicing yoga!

Most people think yoga is for adults, as a stress-reliever or way to keep limber, fit, and healthy, but it is great for kids as well.

The mind-body connection which children achieve through yoga helps them deal with stressful situations such as taking tests or peer pressure.

Try the Do Nothing Pose (Savasana) to relieve stress, pressure and anxiety.

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