Thursday, September 29, 2011

Halloween is Coming!

Try the Jack-o-Lantern pose this coming month of October. Kids love to make spooky faces, and this pose actually exercises their facial muscles!

Have your child sit in easy pose, breathing in and out through their nose. Next have them interlace their hands above their heads and pretend they are a Jack-o-Lantern, making a ghoulish grin with their mouths.

Free Monthly Yoga Coloring Page

Kathleen Rietz, the illustrator of The ABCs of Yoga for Kids, has posted a monthly free coloring book page from The ABCs of Yoga for Kids Coloring Book on her blog at

Check it out for a fun activity to do with your kids during the month.

For September, the pose of the month is I for Inhale. This corresponds to the 9th letter of the alphabet in the 9th month of the year.
Sign up for my free monthly newsletter at to receive more information about a specific yoga pose for each month of the year.

Monday, September 12, 2011

Illustrations for The ABCs of Yoga for Kids

I just wanted to give 'kudos' to my wonderful illustrator, Kathleen Rietz! Without her fabulous illustrations my book would not have won all the awards and acclaim that it has gotten since it was published. Check out her website at

Monday, September 5, 2011

Yoga Awareness Month

Check out to find out more about National Yoga Month and all the free classes and activities happening this September.