Friday, October 14, 2011

Benefits of Yoga for Kids

Most people think Yoga is for adults, as a stress-reliever or way to keep limber, fit and healthy. However, it is great for kids too! 

Here are some top reasons why yoga is good for kids and why kids love The ABCs of Yoga for Kids:

  • Practicing the postures can enhance their athletic performance.
  • The poses provide exercise, at no cost, anywhere they choose.
  • It helps them appreciate their body and educates them on their anatomy.
  • It enhances the harmony of their well-being.
  • It creates healthy habits.
  • It makes them more flexible and energized.
  • It gives them a greater awareness of how their body moves.

1 comment:

  1. Kids can benefit tremendously from many easy to follow and practice Yoga poses. Yoga has great benefits for growing children and it is a lots of fun. At yoga classes for kids, children learn to stretch, breathe deeply, relax and concentrate and they teach children's yoga for peace, health, literacy and FUN. Yoga develops correct posture, body awareness and self-confidence and helps children to become more calm.


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