The month of April brings Easter and Passover, as well as the advent of spring. Spring is the transition season between winter and summer, and is a time of growth and renewal. The Hindus celebrate spring with Holi or the Festival of Colors.
I thought of focusing on the RABBIT yoga posture this month, not only because of the Easter Bunny but also because in United States folklore a rabbit foot is thought to bring good luck.
The RABBIT posture (sasangasana) is good for children as well as adults. It stretches your spine, improves digestion, eliminates tension from your upper back and neck, and stimulates your thymus gland, thus strengthening your immune system.