Tuesday, May 31, 2011

Yoga at the New York Bronx Zoo May 2011



Here are some photos from my yoga presentation and book signing at the Bronx Zoo over Memorial Day Weekend


COBRA POSE
EASY POSE


FLOWER POSE

Friday, May 20, 2011

Children's Yoga in Vietnam

Children's Yoga is gaining in popularity around the world as people are beginning to realize that the many health benefits of yoga pertain to kids as well!

Here are some photos which Monique from the Lyon Yoga Center in Vietnam send to me recently.
                                                                                                               
                                   
Tt is for Triangle Pose

                     
Bb is for Butterfly Pose
                                              

Monday, May 9, 2011

Women's Health Week

This Mother's Day is the official start of National Women's Health Week which lasts from May 8th to May 14th. This year's theme is "It's your time" and women are encouraged to make their health a top priority.

Many mothers spend so much time taking care of  their children that they ofter neglect their own needs.

This week make it a priority to take care of yourself first -- you will actually be in better shape to take care of those around you if you do this!

Showing your children that you are willing to put your health as a top priority will set a good example for them as well. Practicing yoga is one way to keep yourself fit, both mentally and physically.





Sunday, May 8, 2011

Happy Mother's Day!

Relax this Mother's Day in Easy Pose. All you have to do is to breathe deeply in and out through your nose!


Monday, May 2, 2011

Zoo Animals and Yoga

At the end of this month I will be visiting the Bronx Zoo in New York as part of their Animal Tales Extravaganza.

I will be giving a yoga demonstration followed by a book signing on Saturday, May 28th and Sunday, May 29th at 1:00 pm.

The Elephant Pose is one of the animal postures I will be focusing on at this Swinging into Spring Event at the Bronx Zoo, and this forward bending pose is great for stretching out children's over used hamstrings.

To celebrate The ABCs of Yoga for Kids coming out in Spanish, I have included the Spanish translation of the Elephant Pose below.


Elephant = Elefante

Soy un elefante fenomenal.                                                           
Me pongo de pie firmemente,
encorvo la columna vertebral
y me echo a andar muy toscamente.
Los dedos entrelazo
y de un lado al otro
la trompa lentamente mezo,
y camino suavemente
a pesar de mi gran peso.