Saturday, May 5, 2012

Yoga & children's health and fitness

There is a growing trend towards educating the public on important children's health and fitness issues such as autism awareness, childhood obesity and diabetes, the dangers of too much screen time for kids, and mental health disorders in children.

Yoga can help with many of these societal problems:
  • Yoga can help children with special needs
  • Yoga can maintain healthy lifestyle choices for kids
  • Yoga can be healthy substitute for watching TV or sitting in front of a computer.
  • Yoga can help alleviate some of the symptoms associated with psychiatric and learning disorders.
The key to helping children is early identification through pubic awareness. Click here to read articles I have written about these and other children's health and fitness issues.