Friday, November 8, 2013

New Products from The ABCs of Yoga for Kids

The ABCs of Yoga for Kids now has hair ties and headbands for kids to use while practicing yoga.  Great stocking stuffer for Christmas as well!  Available at

Wednesday, September 11, 2013

National Yoga Month

September is not only the start of a new school year for kids, but also National Yoga Month. This National observance, designated by the Department of Health & Human Resources, is designed to educate people about the health benefits of yoga and to inspire a healthy lifestyle.

For kids, yoga can improve their concentration and focus, helping them to get better grades in school. Through yoga
children learn how to take stress in stride, dealing more effectively with anything from tests to peer pressure.

Yoga is great for parents as well.  Check out this link which shows how people are celebrating yoga  throughout the United States this month.

Enjoy practicing yoga this September, and let the benefits carry you through the upcoming holidays!

Monday, May 20, 2013

Children's Yoga Radio Interview on

I was recently interviewed by Sharkie Zartman, host of Sharkie's Pep Talk. 
Sharkie is a former All American and National Team volleyball player and currently teaches yoga at El Camino College. 
This interview about the benefits of yoga for kids will air on Friday, May 24th at 10:00 a.m. and also on Saturday at 3:00 p.m. at

Friday, May 17, 2013

Top 3 yoga poses for toddlers in training

ABCs of Yoga for Kids Video 

Click on the link above to see my top 3 favorite yoga poses to help kids transition from the terrible 2s to the terrific 3s!

Monday, April 22, 2013

Knot Yoga Posture

Try this fun pose called the Knot to naturally unwind:                                 

On my belly I lie.
The Knot Pose is so easy,
I hardly have to try.
With arms crossed in front of me and legs stretched out behind,
                                                                I focus straight ahead.
                                                                What a great way to unwind!

Wednesday, April 17, 2013

Summer childcare choices

 Wondering about child care options for your kids this summer?

Click here for a comprehensive guide to summer childcare choices, including camps for children with special needs.

Tuesday, April 16, 2013

Earth Day

April 22nd is Earth Day, and the goal is to inspire awareness of and appreciation for the earth's environment.

Some activities for kids to try include:
  • Planting trees
  • Picking up roadside trash
  • Recycling
  • Using recyclable containers for snacks and lunches
  • Practicing simple yoga poses to commemorate Mother Earth.

Friday, April 12, 2013

Benefits of breath for kids yoga

Breathing in and out of the nose is a key component of a children's yoga practice.

Benefits of nose breathing:
  • Reduces stress
  • Gets more oxygen into the lungs
  • Helps kids to calm themselves by focusing on their breath
In contrast, mouth breathing is shallow, and can cause symptoms of  fight/flight in kids.

Try the Inhale Pose below:

"One of the most important parts of any yoga pose,
Is remembering to breathe deeply
By inhaling through my nose."

Illustration by Kathleen Rietz

Monday, March 25, 2013

Happy Easter!

This month of March brings not only Easter but also the advent of spring.

A fun Easter yoga pose to try is the Rabbit posture (sasangasana).

Some of the benefits of the Rabbit pose include:
  • stretching the spine
  • improving digestion
  • eliminating tension from the upper back and neck
  • improving the immune system.
The exact origin of the Easter Bunny is unclear, but rabbits are an ancient symbol of fertility and new life.

Spring into yoga with this fun yoga pose which is good for both adults and children!

Rabbit Posture

With my upper body on my thighs
I put my head on the floor.
I am a rabbit who loves to explore.
I reach back to hold my feet
Doing yoga is such a treat!
Firmly holding my heels
I lift my back and round it to the sky.
With my forehead close to my knees
I exhale and let out a sigh.

Wednesday, March 13, 2013

What do you want to know about kids yoga?

E-mail me at and let me know your #1 question about yoga for kids.  You will automatically be entered into a drawing for a free copy of my latest Mom's Choice Award Winning DVD, "Yoga Adventures with Down Dog."