This month of March brings not only Easter but also the advent of spring.
A fun Easter yoga pose to try is the Rabbit posture (sasangasana).
Some of the benefits of the Rabbit pose include:
- stretching the spine
- improving digestion
- eliminating tension from the upper back and neck
- improving the immune system.
Spring into yoga with this fun yoga pose which is good for both adults and children!
With my upper body on my thighs
I put my head on the floor.
I am a rabbit who loves to explore.
I reach back to hold my feet
Doing yoga is such a treat!
Firmly holding my heels
I lift my back and round it to the sky.
With my forehead close to my knees
I exhale and let out a sigh.