The Top 10 Benefits of Yoga for Kids

1. Develops discipline
2. Builds balance and flexibility
3. Promotes calmness and eases stress
4. Helps with other sports
5. Enhances school performance through better focus and concentration
6. Strengthens both fine and gross motor coordination
7. Tones internal glands and organs
8.  Heightens body awareness and self-control
9. Aides cognitive functions of sequencing and memory
10. Creates healthy habits for life.