This summer, make yoga a fun family activity!
Yoga is not only for kids; consider getting the entire family on board.
Determine a night or two during each week where you can practice yoga
together as part of your physical fitness routine. The truth is that
yoga is beneficial for all ages, and serves as a wonderful way for you
to all connect while maintaining good mental and physical health
Try practicing the Boat pose together. This yoga
posture strengthens your hips, thighs and abdominal muscles. It and improves
focus, concentration and balance.
All told, yoga translates into healthier minds and bodies, not to mention better performance at school.