Wednesday, August 6, 2014

Healthy summer fun: yoga for kids

This summer, make yoga a fun family activity

Yoga is not only for kids; consider getting the entire family on board. Determine a night or two during each week where you can practice yoga together as part of your physical fitness routine. The truth is that yoga is beneficial for all ages, and serves as a wonderful way for you to all connect while maintaining good mental and physical health simultaneously.

Try practicing the Boat pose together. This yoga posture strengthens your hips, thighs and abdominal muscles. It and improves focus, concentration and balance.

All told, yoga translates into healthier minds and bodies, not to mention better performance at school.  

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