Top 3 yoga poses for children's heart health

Since 1963, February has been celebrated as American Heart Month to urge Americans to join the battle against heart disease. 

Yoga and heart health go hand in hand, as yoga is designed to bring about increased physical, mental, and emotional well being. 

Yoga can help the heart by
  1. lowering blood pressure
  2. increasing lung capacity
  3. improving respiratory function and heart rate
  4. boosting circulation and muscle tone
  5. managing stress

Top 3 yoga poses for children's heart health: