Saturday, March 14, 2015

St. Patrick's Day Yoga

According to tradition the four-leaf clover brings good luck to their finders, especially if found accidentally. 

Legend has it that each leaflet represents something: the first is HOPE, the second is FAITH, the third is LOVE and the fourth is LUCK





This St. Patrick's Day, a fun yoga posture to try with kids is the Frog Pose, because frogs are the color green, just like four-leaf clovers!

It is a great hip-opener and kids love to jump up and say 'ribbit' while in the pose.

 



 


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