Monday, June 29, 2015

4th of July Yoga for Families and Kids

Get on the American Patriotic Spirit of Yoga by practicing these simple yoga postures over the holiday weekend. This is a fun family activity to do together.

According to California Judge John Meyer, “Yoga is as American as apple pie.” 

Remember the heroes who fought for our independence with the HERO POSE:

 Celebrate our nation’s bird with the EAGLE POSE:

Fly a red, white and blue kite with the KITE POSE:

Thursday, June 11, 2015

Dolphins at an Aquarium

Dolphins at an Aquarium - get out to visit one in the month of June and then practice the Dolphin Yoga Posture!