Monday, June 29, 2015

4th of July Yoga for Families and Kids


Get on the American Patriotic Spirit of Yoga by practicing these simple yoga postures over the holiday weekend. This is a fun family activity to do together.

According to California Judge John Meyer, “Yoga is as American as apple pie.” 

Remember the heroes who fought for our independence with the HERO POSE:





 Celebrate our nation’s bird with the EAGLE POSE:



Fly a red, white and blue kite with the KITE POSE:







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