Thursday, October 29, 2015

Halloween Yoga


This Halloween, try to incorporate a healthy activity along with trick or treating and candy.  Here are three fun Halloween yoga poses to do:

GHOST
Dressed in all white,
The ghost pose is sure to give a fright.
Inhale through your nose and raise your arms in the air,
Then exhale and say BOO!
That's all there is to do!



JACK-O-LANTERN
I am a Jack-O-Lantern,
Spooky as can be.
Sitting in Easy Pose
I interlace my hands above me.
I make a scary grin,
Sure to make this Halloween a big win!



WITCH
Standing with my arms in front of me,
I am a scary witch for everyone to see.
Bending my knees to become a sturdy chair,
I sit on my broom and
fly through the air.





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