Monday, December 7, 2015

Celebrate the holiday season with the 12 YOGA poses of Christmas

Peace, Joy, and Love abound at Christmas time, so why not use these words to help both kids and adults understand the true meaning of the holidays by incorporating them into a daily family yoga practice.

 Here is the complete 12 day yoga routine to practice together as a family.  Keep on adding a pose a day, until the 12th day when you have a nice 12 posture routine to do!

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