Sunday, December 6, 2015

Day 3: Celebrate the holiday season with the 12 YOGA poses of Christmas

Peace, Joy, and Love abound at Christmas time, so why not use these words to help both kids and adults understand the true meaning of the holidays by incorporating them into a daily family yoga practice.

 On the third day of Christmas my true love gave to me, 3 airplane poses, 2 easy poses and the pretzel pose to twist and feel free.


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