Monday, December 7, 2015

International Kids' Yoga Day: April 8, 2016

On Friday, April 8, 2016 at 11:00 am, yoga teachers, schools, parents, and other organizations will take time to celebrate our youth and their physical/mental fitness by practicing 5 minutes of yoga with them.

The aim of Kids' Yoga Day is to bring as many people together as possible, both nationally and internationally, to build a community of yogis who will inspire and empower children to live their fullest potential through the practice of yoga.

Ambassadors of Kids' Yoga Day will help spread the word about this global event, and we will be giving them information about how to do this. To sign up to be an ambassador click here.

We already have ambassadors from 14 states and 4 countries, and are currently looking for ambassadors who are affiliated with schools/yoga studios in the following states:

Alabama
Alaska
Arkansas
Colorado
Connecticut
DC
Delaware
Florida
Georgia
Hawaii
Idaho
Iowa
Kansas
Kentucky
Louisiana
Maine
Michigan
Minnesota
Mississippi
Missouri
Montana
Nebraska
Nevada
New Hampshire
New Mexico
North Dakota
Oregon
Puerto Rico
South Carolina
South Dakota
Tennessee
Utah
Vermont
Washington
West Virginia
Wisconsin
 
Please sign up for Kids' Yoga Day and start to spread the word!!

Celebrate the holiday season with the 12 YOGA poses of Christmas

Peace, Joy, and Love abound at Christmas time, so why not use these words to help both kids and adults understand the true meaning of the holidays by incorporating them into a daily family yoga practice.

 Here is the complete 12 day yoga routine to practice together as a family.  Keep on adding a pose a day, until the 12th day when you have a nice 12 posture routine to do!


Sunday, December 6, 2015

Day 3: Celebrate the holiday season with the 12 YOGA poses of Christmas

Peace, Joy, and Love abound at Christmas time, so why not use these words to help both kids and adults understand the true meaning of the holidays by incorporating them into a daily family yoga practice.





 On the third day of Christmas my true love gave to me, 3 airplane poses, 2 easy poses and the pretzel pose to twist and feel free.










 

Thursday, December 3, 2015

Day 2: Celebrate the holiday season with the 12 YOGA poses of Christmas

Peace, Joy, and Love abound at Christmas time, so why not use these words to help both kids and adults understand the true meaning of the holidays by incorporating them into a daily family yoga practice.



 On the second day of Christmas, practice both Pretzel pose as well as Easy pose below.

On the second day of Christmas my true love gave to me, 2 easy poses and the pretzel pose to twist and feel free.

 



DAY 1: Celebrate the holiday season with the 12 YOGA poses of Christmas

Peace, Joy, and Love abound at Christmas time, so why not use these words to help both kids and adults understand the true meaning of the holidays by incorporating them into a daily family yoga practice.



Start with P and Pretzel pose, using  the first part of The 12 Days of Christmas Song.

On the first day of Christmas my true love gave to me, the pretzel pose to twist and feel free.

Illustration by Kathleen Rietz

 Tune in tomorrow for the second day of Christmas, where you can add another pose to practice together as a family.