Summer is a time for kids to relax and enjoy the bright sunny days and warm summer nights.
It is also the perfect time to introduce children to some simple yoga poses that will not only keep them both physically and mentally fit, but will also keep their focus and concentration sharp for when they return to school in the fall!
The 5 minute a day yoga routine pictured below is a great place to start teaching children this art form. You can even make yoga a family activity by practicing this fun routine together.
For more information about yoga for kids, visit www.abcyogaforkids.com.