Friday, June 23, 2017

Yoga is good for cyclists

Summer is upon us, and cycling is a fun activity for kids and families. Here are two yoga poses which will help to loosen up your calves, hamstrings, shoulders, chest and thighs to get ready for summer biking fun!



 Also, Buddy Pegs has a new bike book for kids, whose mission is to bring bicycles into more families.

Check it out!

Thursday, June 8, 2017

Educational Summer Activities for Preschoolers: YOGA


It's hard to keep preschoolers focused and entertained during the summer months, but practicing some simple yoga poses is one way for them to stay focused and learn about themselves and their bodies at the same time!

Here is a fun 5 minute yoga routine which young kids can practice alone or as a family activity. For more information about yoga for preschoolers,visit our website at