Sunday, January 7, 2018

Balance and Yoga

Happy New Year!! Welcome to a series of blog posts about yoga and nutrition.  Today, I would like to focus on balance and yoga.

Yoga not only helps to maintain a balanced metabolism, but also helps to balance your mind, body, and spirit.

When you are in a state of equilibrium, you are more equipped to make healthy foot and lifestyle choices.

Make sure that you get foods from each of the 5 food groups below, and also that you are physically active every day.  One way to do this is to incorporate yoga into your daily routine. Moving your body through yoga will give you more energy, improve your mood, and help you think better by boosting your focus and concentration.

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