THE FOLLOWING 10 POSES are a fun yoga routine for kids
and families to practice inside during the winter months. Flow from one pose to the next, holding each
posture for around 20 seconds before moving on.
Don’t forget to breathe in and
out through your nose while practicing these postures. End with Do Nothing Pose, by closing your eyes
and staying still for at least 60 seconds to gain all the benefits of the
previous postures. For more information on yoga for kids go go abcyogaforkids.com
