On a physical level, this pose strengthens their arms, wrists, abs and legs, while on an emotional level it works on helping them to become centered and balanced.
Give it a try!
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| Illustration by Kathleen Rietz |
Tuesday, October 25, 2011
The Gate Yoga Pose
The Gate Yoga Posture is good for kids physical as well as emotional health.
On a physical level, this pose strengthens their arms, wrists, abs and legs, while on an emotional level it works on helping them to become centered and balanced.
Give it a try!
On a physical level, this pose strengthens their arms, wrists, abs and legs, while on an emotional level it works on helping them to become centered and balanced.
Give it a try!
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