Mommy and me yoga

I just volunteered today at St. John's Well Child & Family Center in Compton. I taught a yoga class to mothers with their babies and toddlers.

It was just as rewarding for the moms as for the kids; after all, yoga helps to de-stress, and if parents are less stressed then their kids will be as well!

My mission is to turn the masses onto yoga, so that our youth can develop a healthy lifestyle early on in their formative lives.




Illustration Credit: 123RF